The Key to a Healthy Body: Eating Right & Moving More
It isn’t sexy, but it’s making headlines: Some obese people achieve successful weight loss using the old-fashioned method of eating less and moving more.
It isn’t sexy, but it’s making headlines: Some obese people achieve successful weight loss using the old-fashioned method of eating less and moving more.
Grain Foods Foundation advisory board chairman Dr. Glenn Gaesser appeared on The Dr. Oz Show yesterday to challenge the host on a variety of topics ranging from eating right to what is the best indicator of good health.
An old diet really can do new tricks. A study published in this month’s Archives of Pediatric and Adolescent Medicine revealed that adolescent girls who closely followed the Dietary Approaches to Stop Hypertension, widely known as the DASH diet, had a smaller tendency to gain extra weight by early adulthood than girls who followed it less closely.